Maybe you’re familiar with things that can harm your teeth or cause dental damage, but what about your gums? They might not be as noticeable as your pearly whites, but this pinkish oral tissue is still an important part of your oral health and smile! Certain habits can irritate them or even cause them to pull back, potentially exposing your dental roots to painful sensations.
If you’d rather avoid gum discomfort, keep reading. This blog lists four harmful habits you should avoid.
1. Brushing Too Hard
Believe it or not, there is such a thing as brushing too hard! A heavy-handed clean or rough toothbrush bristles can make your gums sore or cause them to recede. Remember that this oral tissue is soft and squishy, not rock-solid like your teeth. Gentle, thorough brushing and soft bristles are enough to remove bacteria and won’t rub your gums raw in the process.
2. Flossing Too Roughly
Vigorous flossing can also cause problems. Yes, it’s important to remove the bacteria and food particles that could be stuck between your teeth, but applying too much pressure or flossing too quickly could make your oral tissue bleed. Since your gums house your delicate dental roots, it’s also very likely uncomfortable for you! Floss slowly and carefully instead, and you’ll start to notice a difference.
3. The Problem with OTC Whitening
Teeth whitening treatments can be a good way to brighten up your smile – when the process is supervised by a dental professional, that is. Over-the-counter whitening products often use trays that aren’t customized to your teeth, which can make the peroxide-based agents touch and irritate your gums. If you’re looking for a dental glow-up, be sure to talk to your dentist first!
4. Be Careful with What You Eat
Finally, certain foods are more likely to cut and scrape your gums than others. Potato chips and other crunchy treats are a good example of this! Softer alternatives like carrots and celery still have that crisp texture you might be craving and are easier on your oral tissues. When your gums are sore, it’s probably best to avoid sharp snacks and munch on these instead.
Taking care of your gums is just as important as taking care of your teeth, and will improve both your oral health and comfort. Avoiding habits like the four listed here might seem like small steps to take, but rest assured – they’ll go a long way towards soothing your gums!
About the Practice
Dr. Matt Mauck and Dr. Andrew Ricci are both highly accomplished dentists with several years of experience under their belts. Dr. Ricci is known for his gentle and stress-free approach to dental care, and Dr. Mauck diligently pursues continuing education courses to refine his skills for his patients. They love getting to know their patients and would be happy to help you promote healthy gums! To contact their office, call 303-745-1400.